Vegan BLT wrap

Serves: 2

Prep: 5 mins

Cook: 5 mins

METHOD:

1. Take the smoked tempeh or bacon and cut into thin strips. Place a non-stick frying pan over a medium heat and spray the pan with a little oil. Cook the smoked tempeh or bacon on each side for 2 minutes until crispy.

2. Meanwhile, slice the tomatoes and avocado. Spread the whole-grain wraps with mustard. (You can also add vegan mayo if preferred.) Top the wraps with lettuce, tomatoes, avocado, and smoked tempeh or bacon. Roll up the wrap and serve immediately.

INGREDIENTS:

2 whole-grain wraps

1⁄2 avocado

2 small tomatoes

60g lettuce

6-8 strips vegan smoked tempeh or vegan bacon/ normal bacon

2 tsp. Dijon mustard