Banana and Almond muffins

Serves: 6

Prep: 10 mins

Cook: 20 mins

METHOD:

1.Heat the oven to 180°C and line a muffin tray with paper muffin cups.

2. Mash the bananas with a fork and combine with the maple syrup and almond butter. Fold in the flour, baking powder, and baking soda and mix well.

3. Divide the batter between the 6 muffin cups. Top each one with the walnuts.

4. Bake for about 18-20 minutes in the middle of the oven, or until a toothpick comes out clean.

5. Remove the muffins from the oven and cool completely before serving.

INGREDIENTS:

2 ripe bananas, mashed

60ml maple syrup

60ml almond butter

55g spelt flour

1 tsp. baking powder

¼ tsp. baking soda

30g walnuts