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https://www.gsmethod.co.uk/cardio/low-impact-circuits monthly 0.5 2021-10-25 https://www.gsmethod.co.uk/cardio/intro-to-boxing monthly 0.5 2022-09-13 https://www.gsmethod.co.uk/cardio/boxing-core monthly 0.5 2022-11-21 https://www.gsmethod.co.uk/yogastretch daily 0.75 2022-04-07 https://www.gsmethod.co.uk/yogastretch/back-mobility monthly 0.5 2021-09-28 https://www.gsmethod.co.uk/yogastretch/neck-and-shoulder-release monthly 0.5 2021-09-28 https://www.gsmethod.co.uk/yogastretch/deep-stretch monthly 0.5 2021-09-07 https://www.gsmethod.co.uk/yogastretch/reboot monthly 0.5 2021-09-07 https://www.gsmethod.co.uk/yogastretch/cool-down monthly 0.5 2021-09-07 https://www.gsmethod.co.uk/yogastretch/all-body-power-yoga-with-tom monthly 0.5 2021-09-07 https://www.gsmethod.co.uk/yogastretch/lower-body-focus-power-yoga-with-tom monthly 0.5 2021-09-07 https://www.gsmethod.co.uk/yogastretch/hip-mobility-with-tom monthly 0.5 2021-09-28 https://www.gsmethod.co.uk/yogastretch/lower-back-release-with-tom monthly 0.5 2021-09-28 https://www.gsmethod.co.uk/yogastretch/lower-body-release monthly 0.5 2022-01-19 https://www.gsmethod.co.uk/yogastretch/15-min-energiser-with-laura monthly 0.5 2022-02-21 https://www.gsmethod.co.uk/yogastretch/rest-and-restore monthly 0.5 2022-03-07 https://www.gsmethod.co.uk/yogastretch/wake-up-stretch monthly 0.5 2022-04-07 https://www.gsmethod.co.uk/to-the-beat daily 0.75 2022-03-17 https://www.gsmethod.co.uk/to-the-beat/to-the-beat-full-class-10 monthly 0.5 2021-09-07 https://www.gsmethod.co.uk/to-the-beat/to-the-beat-full-class-20 monthly 0.5 2021-09-07 https://www.gsmethod.co.uk/to-the-beat/rvy7adgc435kz8tm1qfncy28tudfiu monthly 0.5 2021-09-07 https://www.gsmethod.co.uk/to-the-beat/15-min-mood-booster monthly 0.5 2021-09-07 https://www.gsmethod.co.uk/to-the-beat/80s-style monthly 0.5 2021-09-07 https://www.gsmethod.co.uk/to-the-beat/abba-glutes monthly 0.5 2021-09-07 https://www.gsmethod.co.uk/to-the-beat/6dvcacl3u5h3hrk9u6sgukdxrad5sg monthly 0.5 2021-09-07 https://www.gsmethod.co.uk/to-the-beat/spanishzumba-dance monthly 0.5 2021-10-27 https://www.gsmethod.co.uk/to-the-beat/abba-core-crusher monthly 0.5 2022-01-05 https://www.gsmethod.co.uk/to-the-beat/80s-electric-class monthly 0.5 2022-03-17 https://www.gsmethod.co.uk/pregnancy daily 0.75 2021-09-08 https://www.gsmethod.co.uk/pregnancy/ue073zenf577ofj1eu2yc78v2e3f0l monthly 0.5 2021-09-08 https://www.gsmethod.co.uk/pregnancy/pelvic-girdle-pain-relief monthly 0.5 2021-09-08 https://www.gsmethod.co.uk/pregnancy/upper-body-strengthener-with-annalisa monthly 0.5 2021-09-08 https://www.gsmethod.co.uk/pregnancy/pregnancy-stretch-with-annalisa monthly 0.5 2021-09-08 https://www.gsmethod.co.uk/pregnancy/dynamic-all-body monthly 0.5 2021-09-08 https://www.gsmethod.co.uk/pregnancy/pelvic-floor-strengthener monthly 0.5 2021-09-08 https://www.gsmethod.co.uk/pregnancy/pelvic-floor-strength-exercises monthly 0.5 2021-09-08 https://www.gsmethod.co.uk/breakfast daily 0.75 2022-08-21 https://www.gsmethod.co.uk/breakfast/carrot-cake-porridge monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631101981037-IWMUWZZDKYC3PZQXMI4Z/4.jpg BREAKFAST - Carrot Cake Porridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/breakfast/oowal5chtz1g3blq8qn05yie496plk monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631102400409-SKSQ46HMFDJ516GCCH0C/39.jpg BREAKFAST - Pancakes with Just Wholefoods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/breakfast/banana-pancakes monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1634492561318-0HFJXEO6REKAGZO6SO4A/Screen+Shot+2021-10-17+at+18.39.07.png BREAKFAST - Banana Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/breakfast/overnight-oats monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1635775788810-YT4DWD4ME4M3NTJJ5MLD/6.jpg BREAKFAST - Overnight Oats - Time: 5 mins Prep: 5 mins Cook: 0 mins https://www.gsmethod.co.uk/breakfast/vegan-brunch-stack monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/d2d31b48-0dc7-4d4a-a2bf-2a8b5ee9cf88/16.jpg BREAKFAST - Vegan Brunch Stack - Serves: 2 Prep: 5 mins Cook: 20 mins VG https://www.gsmethod.co.uk/breakfast/homemade-baked-beans monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631105145688-M78DNAL3CDPZRULILI3F/27.jpg BREAKFAST - Homemade Baked Beans - Serves: 2-3 Prep: 5 mins Cook: 20 mins VG https://www.gsmethod.co.uk/breakfast/easy-peasy-granola monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/0577eb69-b666-4491-bd80-9d032cdd48ff/5.jpg BREAKFAST - Easy Peasy Granola - Serves: 6 Prep: 5 mins Cook: 20 mins VG https://www.gsmethod.co.uk/breakfast/eggs-with-a-pea-mint-and-avocado-smash-on-wholegrain-toast monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/d381ed88-6914-4316-99ef-27038d19153d/pea+and+avocado+smash+and+eggs.jpeg BREAKFAST - Eggs with a pea, mint and avocado smash on wholegrain toast. - Serves: 1 Prep: 4 mins Cook: 6 mins https://www.gsmethod.co.uk/breakfast/coconut-cinnamon-and-blueberry-oats monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/713af74c-b150-4d51-b88e-a32b85bb5b7f/IMG_3189.jpg BREAKFAST - Coconut, cinnamon and blueberry oats - Serves: 2 Prep: 3 mins Cook: 7 mins VG https://www.gsmethod.co.uk/breakfast/vegan-scramble monthly 0.5 2022-05-15 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/5ece6d75-d49c-4965-8ce4-aa2642abc0aa/Screen+Shot+2022-04-28+at+05.32.59.png BREAKFAST - Vegan Scramble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/4ef7c2cb-d172-4ca6-a98f-10dd3a7ad9aa/Screen+Shot+2022-04-28+at+05.29.53.png BREAKFAST - Vegan Scramble - Serves: 2 Prep: 5 mins Cook: 5 mins VG https://www.gsmethod.co.uk/breakfast/vegan-scramble-6stwx monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/a43dcaea-6c80-411a-9d28-89af3e0aec82/Screen+Shot+2022-05-15+at+17.42.23.png BREAKFAST - Sweet Potato Pancakes Serves: 4 Prep: 2 mins Cook: 25 mins https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/46ec5002-20fe-42f6-8615-838d6556640f/Screen+Shot+2022-05-15+at+17.46.02.png BREAKFAST - Sweet Potato Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/breakfast/protein-smoothie-bowl monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/88e434a3-793d-4d65-b355-6a1ca455d1cc/Screen+Shot+2022-07-10+at+18.49.03.png BREAKFAST - Berry protein smoothie bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1657475210145-2GE1KWYN7NQGG5Q2SY2E/Screen+Shot+2022-07-10+at+18.45.53.png BREAKFAST - Berry protein smoothie bowl Serves: 1 Prep: 2 mins https://www.gsmethod.co.uk/breakfast/greek-scrambled-eggs monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/9418c89f-eea1-43a9-845c-49ea5a81933f/Screen+Shot+2022-08-21+at+11.31.34.png BREAKFAST - Greek scrambled eggs Serves: 2 Prep: 5 mins Cook: 15 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/d268b012-3233-456a-a6e5-5a5ac52656a5/Screen+Shot+2022-08-21+at+20.22.43.png BREAKFAST - Greek scrambled eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/breakfast/tag/dairy+free monthly 0.5 https://www.gsmethod.co.uk/breakfast/tag/glutenfree monthly 0.5 https://www.gsmethod.co.uk/breakfast/tag/high+protein monthly 0.5 https://www.gsmethod.co.uk/breakfast/tag/vegan monthly 0.5 https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps daily 0.75 2022-09-10 https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/super-green-soup monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631102911074-UOOT1GBRO9WPH62C0KI6/21.jpg SOUPS, SANDWHICHES AND WRAPS - Super Green Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/fresh-tomato-salad-on-toast monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631104772474-LQ986R1AZXUUAJT8DHL9/32.jpg SOUPS, SANDWHICHES AND WRAPS - Fresh Tomato Salad on Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/rainbow-wrap monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631104843926-5ZKTGEUD0U6640DSE0P8/30.jpg SOUPS, SANDWHICHES AND WRAPS - Rainbow Wrap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/smoked-mackerel-pate-open-sandwich monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/db3f9b80-3fda-4f8a-93cc-c4c0ecc2c457/IMG_1065.jpg SOUPS, SANDWHICHES AND WRAPS - Smoked Mackerel Pâté Open Sandwich - Serves: 1 Prep: 10 mins https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/smoked-mackerel-fennel-and-orange-open-sandwich monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/07a618e2-a32d-4263-806a-bc38c6b09e8e/Mackere+Fennel+and+Orange+sandwich+.jpeg SOUPS, SANDWHICHES AND WRAPS - Smoked Mackerel, Fennel and Orange Open Sandwich - Serves: 1 Prep: 5 mins https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/creamy-tomato-and-cardamom-soup monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/ca53778e-8ef8-4504-a4b6-6ffaf1eeb001/tempImageOKA4fQ.jpg SOUPS, SANDWHICHES AND WRAPS - Creamy Tomato and Cardamom Soup - Serves: 4 Prep: 5 mins Cook: 30 mins VG https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/goats-cheese-radish-and-pine-nut-open-sandwich monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/bf10937d-6c7b-4841-b2ce-34990a216638/Goats+cheese+radish+pine+nut+sandwich.jpeg SOUPS, SANDWHICHES AND WRAPS - Goats Cheese, Radish and Pine Nut Open Sandwich - Serves: 1 Prep: 5 mins V VG Option https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/spicy-butternut-squash-soup monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/c5c4e0ed-7e26-4920-afdf-a8812ca42144/tempImageUbGWx3.jpg SOUPS, SANDWHICHES AND WRAPS - Spicy Butternut Squash Soup - Serves: 4 Prep: 10 mins Cook: 50 mins VG https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/salmon-pesto-buckwheat-wrap monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/849677d0-3783-4c9d-8420-edae1b816e25/23.jpg SOUPS, SANDWHICHES AND WRAPS - Salmon Pesto Buckwheat Wrap - Serves: 1 Prep: 5 mins Cook: 10 mins VG option https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/leek-and-potato-nutmeg-soup monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/76e17a63-3cb8-417a-bdf4-896241e7bba4/leek+and+potato+soup.jpg SOUPS, SANDWHICHES AND WRAPS - Leek, Potato and Nutmeg Soup - Serves: 6 Prep: 10 mins Cook: 30 mins VG option https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/spiced-courgette-soup monthly 0.5 2022-05-29 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/2c888f5c-4f68-407b-8f27-8d3f79771f74/IMG_3085.jpeg SOUPS, SANDWHICHES AND WRAPS - Spiced Courgette Soup - Serves: 4 Prep: 10 mins Cook: 10 mins V https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/greek-chickpeas-on-toast monthly 0.5 2022-07-24 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/9c803d2a-cafa-4f0b-b261-e68a88c2c25e/Screen+Shot+2022-05-29+at+15.39.14.png SOUPS, SANDWHICHES AND WRAPS - Greek Chickpeas on Toast Serves: 4 Prep: 5 mins Cook: 10 mins https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1b09a84c-618b-4bb2-b2df-506ff57cbc5e/Screen+Shot+2022-05-29+at+15.42.56.png SOUPS, SANDWHICHES AND WRAPS - Greek Chickpeas on Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/greek-chickpeas-on-toast-ymm6h monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/7241fcfc-b376-4542-a4a8-aecccbd16233/Screen+Shot+2022-07-24+at+19.51.50.png SOUPS, SANDWHICHES AND WRAPS - Vegan BLT wrap Serves: 2 Prep: 5 mins Cook: 5 mins https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/3c9039f6-0004-48c5-830d-01cff3412791/Screen+Shot+2022-07-24+at+19.56.36.png SOUPS, SANDWHICHES AND WRAPS - Vegan BLT wrap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/creamy-broccoli-soup monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/17ed1f81-f3d7-4931-9abc-6f4e9e13e27b/Screen+Shot+2022-09-10+at+15.32.02.png SOUPS, SANDWHICHES AND WRAPS - Creamy Broccoli soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/5116ce5a-1b7d-46da-9424-8b4c622ed33b/Screen+Shot+2022-09-10+at+15.24.17.png SOUPS, SANDWHICHES AND WRAPS - Creamy Broccoli soup Serves: 4 Prep: 10 mins Cook: 30 mins https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/tag/dairyfree monthly 0.5 https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/tag/vegetarian monthly 0.5 https://www.gsmethod.co.uk/soups-sandwhiches-and-wraps/tag/vegan monthly 0.5 https://www.gsmethod.co.uk/dinner daily 0.75 2022-10-28 https://www.gsmethod.co.uk/dinner/mushroom-sticky-noodles monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631105563461-7C2KV4TBIOO2XOCE4ON2/17.jpg DINNER - Mushroom Sticky Noodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/8mcvt5ep87wqfy7m1pzixshksjq2vw monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631105758740-N8YMACDG474BUGAVIY5B/7.jpg DINNER - Rice Paper Rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/mushroom-meatballs monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631105875037-M4I64L9HY8JRPWOI4TL8/8.jpg DINNER - Mushroom Meatballs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/mushroom-wellington monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631105977877-YXXJE4WK03LRII7V3971/20.jpg DINNER - Mushroom Wellington - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/buddha-bowl monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631106082034-5OI7WJ7AV86QKE2BM16P/11.jpg DINNER - Buddha Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/miso-aubergine monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631106181794-4GU3VHMBZ094HV0ASNEP/9.jpg DINNER - Miso Aubergine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/fish-tacos monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631106305239-ZULYEE2UOE2NR8R58EF1/24.jpg DINNER - Fish Tacos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/cauliflower-steak monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631106378449-SFZG74N2O1X0ONB0CEDE/22.jpg DINNER - Cauliflower Steak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/tofu-lettuce-cups monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631106673084-UYTBNGRD81ISRFW05T3P/37.jpg DINNER - Tofu Lettuce Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/thai-noodle-bowl monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631106781548-57WX5JJJC965N5Y0SAME/38.jpg DINNER - Thai Noodle Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/fish-curry monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631106874438-31HG8KTCOO2EWQ2J6WOJ/28.jpg DINNER - Fish Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/sausage-and-bean-hotpot monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631978927454-M6QI2VGXK6OIBTE7XKTA/Screen+Shot+2021-09-18+at+16.28.09.png DINNER - Sausage and Bean Hotpot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/stuffed-peppers-and-mushrooms monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/6975661b-b838-4699-b2e5-3304ad10d186/stuffed+peppers+and+mushrooms.jpeg DINNER - Stuffed Peppers and Mushrooms - Serves: 2 Prep: 10 mins Cook: 40 mins V VG option https://www.gsmethod.co.uk/dinner/cauliflower-pizza monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/0825b8eb-80ca-4848-bc7e-386d21ca83c4/Screen+Shot+2021-11-16+at+13.38.50.png DINNER - Cauliflower Pizza - Serves: 1 Prep: 10 mins Cook: 35 mins VG https://www.gsmethod.co.uk/dinner/salmon-couscous monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631711520837-4KOZ72P4IE0PFXVPQD31/PHOTO-2021-09-10-14-10-31.jpg DINNER - Salmon and Couscous - Serves: 2 Prep: 10 mins Cook: 30 mins VG https://www.gsmethod.co.uk/dinner/egg-and-courgette-fritters monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/7fcb4e56-17d3-47cc-9905-f77f8aa91c6d/31.jpg DINNER - Egg and Courgette Fritters - Serves: 2 Prep: 6 mins Cook: 6 mins VG https://www.gsmethod.co.uk/dinner/butternut-squash-savoury-pancakes monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/5101f7c0-76a7-417b-a57e-6313f4dd5214/Screen+Shot+2021-11-07+at+21.10.16.png DINNER - Butternut Squash Savoury Pancakes - Serves: 2 Prep: 10 mins Cook: 15 mins VG https://www.gsmethod.co.uk/dinner/spinach-pancakes monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/f026ff2b-160f-4354-a6d5-3a35c1b0a101/tempImagekoBjOe.jpg DINNER - Spinach Pancakes - Serves: 2 Prep: 10 mins Cook: 20 mins VG https://www.gsmethod.co.uk/dinner/vegetable-curry monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/b4fa4883-b124-4cdd-9805-d4b8eec23711/vegetable+curry+photo+3.png DINNER - Vegetable Curry - Serves: 2 Prep: 10 mins Cook: 30 mins VG https://www.gsmethod.co.uk/dinner/nourishing-yellow-dhal-fried-greens-and-coconut-yogurt monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/0c35f0b6-f4da-4dba-baa4-1e683fdfdfcf/Yellow+Dhal+Close+up.jpeg DINNER - Nourishing Yellow dhal, fried greens and coconut yogurt - Serves: 2 Prep: 10 mins Cook: 30 mins VG https://www.gsmethod.co.uk/dinner/healthy-satay-tempeh-/-chicken monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/06b96c38-17fb-442c-9077-42b30f9309b8/IMG_5543+2.jpg DINNER - Healthy Satay Tempeh/Chicken - Serves: 2 Prep: 10 mins Cook: 10 mins VG https://www.gsmethod.co.uk/dinner/sumac-roast-salmon-with-a-3-herb-couscous monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/d8b0ee5e-f6c6-4c96-aec1-14d805797ebb/Salmon+Cous+cous+.jpeg DINNER - Sumac roast salmon, with a 3 herb couscous - Serves: 2 Prep: 5 mins Cook: 20 mins https://www.gsmethod.co.uk/dinner/cirspy-courgette-pasta-bake monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/f00e720f-dcf0-4176-b823-2dc229027469/Screen+Shot+2022-04-28+at+05.46.10.png DINNER - Crispy courgette pasta bake Serves: 4 Prep: 20 mins Cook: 30 mins https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/552dbfc3-6da5-4127-aca4-38aec4fabebf/Screen+Shot+2022-04-28+at+05.49.18.png DINNER - Crispy courgette pasta bake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/spicy-cauliflower-chickpea-rice-bowl monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/6b813309-eb3e-4169-b35a-a78262411d84/Screen+Shot+2022-04-28+at+09.32.02.png DINNER - Spicy Cauliflower & Chickpea Rice Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/91503445-3b58-4896-ae3b-e90ebb7d0873/Screen+Shot+2022-04-28+at+09.29.24.png DINNER - Spicy Cauliflower & Chickpea Rice Bowl Serves: 4 Prep: 10 mins Cook: 20 mins https://www.gsmethod.co.uk/dinner/spicybaked-fish-with-romesco-salsa monthly 0.5 2022-05-15 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/e413bfc1-d110-43a2-90ed-65ce0d83ecb3/Screen+Shot+2022-05-08+at+15.53.42.png DINNER - Baked fish with Romesco salsa Serves: 4 Prep: 10 mins Cook: 25 mins https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/6b813309-eb3e-4169-b35a-a78262411d84/Screen+Shot+2022-04-28+at+09.32.02.png DINNER - Baked fish with Romesco salsa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/spicybaked-fish-with-romesco-salsa-4jmrd monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/9098a530-0ae6-4b9e-b893-c32df6e2aa21/Screen+Shot+2022-05-15+at+17.47.22.png DINNER - Oven baked chicken nuggets (use tofu if vegan) Serves: 4 Prep: 15 mins Cook: 30 mins https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/66850f2a-679c-4c0d-a07d-9d1c45b8ab70/Screen+Shot+2022-05-15+at+17.52.35.png DINNER - Oven baked chicken nuggets (use tofu if vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/sweet-potato-quiona-and-bean-burger monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/a184572c-810c-4354-8d77-fba2c84ddac0/Screen+Shot+2022-06-05+at+16.09.18.png DINNER - Sweet potato, Quinoa and bean burger Serves: 4 Prep: 10 mins Cook: 55 mins https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/01b0dba5-9b08-456b-ad9f-fdf85058a14f/Screen+Shot+2022-06-05+at+16.12.11.png DINNER - Sweet potato, Quinoa and bean burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/aubergine-and-tomato-pasta monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/3fa6ee09-4ed3-45df-b4f2-603fc3fbffdc/Screen+Shot+2022-07-31+at+20.27.15.png DINNER - Aubergine and tomato pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/a910e096-b724-4eed-abd8-7b6890796bab/Screen+Shot+2022-07-31+at+20.24.23.png DINNER - Aubergine and tomato pasta Serves: 4 Prep: 10 mins Cook: 30 mins https://www.gsmethod.co.uk/dinner/garlic-courgetti-and-tomato-pasta monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/78aec48c-7116-403d-9f5f-2c0f327c347d/Screen+Shot+2022-08-21+at+20.27.51.png DINNER - Garlic courgetti and tomato pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/de2b40f6-69d0-468a-ade3-4c68e342245e/Screen+Shot+2022-08-21+at+20.25.10.png DINNER - Garlic courgetti and tomato pasta Serves: 4 Prep: 5 mins Cook: 10 mins https://www.gsmethod.co.uk/dinner/miso-salmon-with-courgette-noodles monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/df59d06b-8b85-402a-8b09-aba048de3581/Screen+Shot+2022-10-28+at+10.03.44.png DINNER - Miso salmon with courgette noodles Serves: 2 Prep: 20 mins Cook: 15 mins https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/b7df21bf-a740-4646-b8bb-75f022586af8/Screen+Shot+2022-10-28+at+10.14.08.png DINNER - Miso salmon with courgette noodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/dinner/tag/gluten+free monthly 0.5 https://www.gsmethod.co.uk/dinner/tag/dairy+free monthly 0.5 https://www.gsmethod.co.uk/dinner/tag/vegan monthly 0.5 https://www.gsmethod.co.uk/snacks daily 0.75 2022-09-10 https://www.gsmethod.co.uk/snacks/strawberry-tarts monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631114743309-EYC3NOX2WHEYQGD94782/15.jpg SNACKS - Strawberry Tarts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/snacks/8q84c7g5q6r39b3wqxs54xm03jx20g monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631114887297-2HHKF9YH7G2V7HVJNJ2J/19.jpg SNACKS - Christmas Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/snacks/nutrigrain-bars monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631114962635-40TPDV6XD9JKUOV10GZM/33.jpg SNACKS - Nutrigrain Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/snacks/carrot-cake-cookies monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631115099819-0G10P9TMVSURJ00L3VCF/34.jpg SNACKS - Carrot Cake Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/snacks/chocolate-loaf monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631115207133-YXUC7SX5LN1UWBB7EQNM/29.jpg SNACKS - Chocolate Loaf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/snacks/peanut-cookies monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631115666593-QG3PYISV2LN185M003JX/12.jpg SNACKS - Peanut Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/snacks/blueberry-muffins monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631115752221-UH0SA02FY0CM2L8N1XA1/13.jpg SNACKS - Blueberry Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/snacks/chocolate-oat-pretzel-bars monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1633084483765-HH9Y0MJHSIG80XT8YVKF/Screen+Shot+2021-10-01+at+11.33.28.png SNACKS - Chocolate Oat Pretzel Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/snacks/chocolate-raspberry-muffins monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/c01d2b76-3c93-44a9-b2eb-66f4a8926a3a/Screen+Shot+2021-10-29+at+14.06.50.png SNACKS - Chocolate Raspberry Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/snacks/banana-coffee-walnut-muffins monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/8736803a-9c6e-497b-bef2-39a96cf9a1cc/Banana+Coffee+Walnut+muffins+4.jpg SNACKS - Banana Coffee Walnut Muffins - Serves: 6 Prep: 10 mins Cook: 20 mins VG https://www.gsmethod.co.uk/snacks/matcha-energy-balls monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/9c583e5e-2ba7-4cc9-abad-39efd2c11ed2/Screen+Shot+2022-04-28+at+13.48.26.png SNACKS - Matcha Energy Balls Serves: 12 Prep: 5 mins Cook: 0 mins https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/4a807565-f5ab-4ca1-882e-93bd879ad012/Screen+Shot+2022-04-28+at+14.03.17.png SNACKS - Matcha Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/snacks/banana-and-almond-muffins monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/0ad2e2aa-62cf-4594-95f5-deeaf81c3a40/Screen+Shot+2022-07-31+at+20.29.11.png SNACKS - Banana and Almond muffins Serves: 6 Prep: 10 mins Cook: 20 mins https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/c85ebd78-eb0a-42f4-b06c-84623f72c1a7/Screen+Shot+2022-07-31+at+20.32.10.png SNACKS - Banana and Almond muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/snacks/white-chocolate-almond-protein-cookies monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/01697eac-c3f0-4406-9e42-0bfc0f321b6e/Screen+Shot+2022-09-10+at+15.31.28.png SNACKS - White chocolate, almond protein cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/7ba9323f-9f5e-48da-a281-7287d105a0b9/Screen+Shot+2022-09-10+at+15.27.58.png SNACKS - White chocolate, almond protein cookies Serves: 4 Prep: 10 mins Cook: 10 mins https://www.gsmethod.co.uk/snacks/tag/gluten+free monthly 0.5 https://www.gsmethod.co.uk/snacks/tag/dairy+free monthly 0.5 https://www.gsmethod.co.uk/snacks/tag/vegan monthly 0.5 https://www.gsmethod.co.uk/live-workouts daily 0.75 2022-08-09 https://www.gsmethod.co.uk/live-workouts/cardio-pilates monthly 0.5 2021-09-09 https://www.gsmethod.co.uk/live-workouts/pilates-and-stretch monthly 0.5 2021-10-18 https://www.gsmethod.co.uk/live-workouts/banded-all-body-burner monthly 0.5 2021-10-08 https://www.gsmethod.co.uk/live-workouts/all-body-barre monthly 0.5 2021-09-09 https://www.gsmethod.co.uk/live-workouts/pilates-stretch monthly 0.5 2021-10-06 https://www.gsmethod.co.uk/live-workouts/banded-3x10-with-joe-and-jamie monthly 0.5 2021-09-09 https://www.gsmethod.co.uk/live-workouts/dumbbell-all-body-with-joe monthly 0.5 2021-10-11 https://www.gsmethod.co.uk/live-workouts/wind-down-pilates monthly 0.5 2021-09-09 https://www.gsmethod.co.uk/live-workouts/dumbbell-core monthly 0.5 2021-09-09 https://www.gsmethod.co.uk/live-workouts/band-and-stretch monthly 0.5 2021-10-11 https://www.gsmethod.co.uk/live-workouts/core-control monthly 0.5 2021-09-09 https://www.gsmethod.co.uk/live-workouts/banded-circuits monthly 0.5 2021-09-09 https://www.gsmethod.co.uk/live-workouts/pilates-class monthly 0.5 2021-09-09 https://www.gsmethod.co.uk/live-workouts/barre-full-class monthly 0.5 2021-09-09 https://www.gsmethod.co.uk/live-workouts/pilates-ball-workout monthly 0.5 2021-09-09 https://www.gsmethod.co.uk/live-workouts/sunday-stretch monthly 0.5 2021-09-09 https://www.gsmethod.co.uk/live-workouts/live-pilates-circuits monthly 0.5 2021-09-09 https://www.gsmethod.co.uk/live-workouts/banded-circuits-1 monthly 0.5 2021-09-09 https://www.gsmethod.co.uk/live-workouts/dumbbell-core-1 monthly 0.5 2021-09-09 https://www.gsmethod.co.uk/live-workouts/sunday-sleepy-stretch-and-breath monthly 0.5 2021-09-23 https://www.gsmethod.co.uk/live-workouts/all-body-pilates-ball-with-joe monthly 0.5 2021-09-23 https://www.gsmethod.co.uk/live-workouts/banded-circuits-2 monthly 0.5 2021-09-30 https://www.gsmethod.co.uk/live-workouts/live-stretch monthly 0.5 2021-09-30 https://www.gsmethod.co.uk/live-workouts/dumbell-core monthly 0.5 2021-10-07 https://www.gsmethod.co.uk/live-workouts/banded-strength-circuits monthly 0.5 2021-10-10 https://www.gsmethod.co.uk/live-workouts/winddown-pilates monthly 0.5 2021-10-20 https://www.gsmethod.co.uk/live-workouts/dumbbell-all-body 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2022-08-08 https://www.gsmethod.co.uk/live-events/hm8wfbawng25ltt57gn28np3cbjjez monthly 0.5 2022-08-21 https://www.gsmethod.co.uk/live-events/9g47m9dxgh5kgysad6aazttn8zrbsh monthly 0.5 2022-08-14 https://www.gsmethod.co.uk/live-events/8z67wh926clrpdztmy8tg2hsmzz5zs monthly 0.5 2022-08-14 https://www.gsmethod.co.uk/live-events/lgzle53yaf5lmdtywgkxj2gaf8seaa-dj3a9-mg2pk-mc2pf-r6l9b monthly 0.5 2022-08-21 https://www.gsmethod.co.uk/live-events/hm8wfbawng25ltt57gn28np3cbjjez-z7nbt monthly 0.5 2022-08-21 https://www.gsmethod.co.uk/sides-and-salads daily 0.75 2022-07-17 https://www.gsmethod.co.uk/sides-and-salads/rainbow-kale-salad monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/c2d0a95a-bd4d-4175-89a2-c962a09134c3/kale+carrot+beetroot+stalk+salad.jpeg Sides and Salads - Rainbow Kale Salad - Serves: 1-2 Prep: 10 mins VG https://www.gsmethod.co.uk/sides-and-salads/fennel-orange-and-olive-salad monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/fd488c02-3314-479c-8bb1-dc6933839640/Fennel+Orange+olive+salad.jpeg Sides and Salads - Fennel, Orange and Olive Salad - Serves: 1-2 Prep: 10 mins VG https://www.gsmethod.co.uk/sides-and-salads/puy-lentil-and-feta-salad monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/b4011f9b-dc1a-4b00-a8e6-a6b6412a08cd/Puy+Lentil+feta+celery+red+onion+salad.jpeg Sides and Salads - Puy Lentil and Feta Salad - Serves: 2 Prep: 10 mins V VG option https://www.gsmethod.co.uk/sides-and-salads/potato-avocado-and-rocket-salad monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/2b24bb2c-5c42-410c-b639-03e06ff1852d/potato+avocado+rocket+salad.jpeg Sides and Salads - Potato, Avocado and Rocket Salad - Serves: 3-4 Prep: 10 mins Cook: 15 mins VG https://www.gsmethod.co.uk/sides-and-salads/spinach-pea-and-courgette-salad monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631103059032-U5XXFPWM4E4GNEU08PY5/26.jpg Sides and Salads - Spinach, pea and courgette salad - Serves: 2-4 Prep: 15 mins VG option https://www.gsmethod.co.uk/sides-and-salads/roasted-beetroot monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/a6a14efe-d3d0-4ea3-855c-febce9a2cef0/Roasted+Beetroot.jpeg Sides and Salads - Roasted Beetroot - Serves: 4 Prep: 5 mins Cook: 45 mins VG https://www.gsmethod.co.uk/sides-and-salads/garden-pasta-salad monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/4c6edb8d-4e28-4675-a43d-2a3ef1776e0b/tempImage84tRSg.jpg Sides and Salads - Garden Pasta Salad - Serves: 2-4 Prep: 10 mins Cook: 10 mins VG https://www.gsmethod.co.uk/sides-and-salads/rainbow-quinoa-tabbouleh monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/2b7293f9-52f9-4e29-9f3d-24da25201554/Carrot+Salad+option+2.jpeg Sides and Salads - Rainbow Quinoa Tabbouleh - Serves: 2 Prep: 10 mins Cook: 1 hour V https://www.gsmethod.co.uk/sides-and-salads/warm-carrot-and-chickpea-salad monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/2b7293f9-52f9-4e29-9f3d-24da25201554/Carrot+Salad+option+2.jpeg Sides and Salads - Warm carrot and chickpea winter salad Serves: 2 Prep: 10 mins Cook: 1 hour https://www.gsmethod.co.uk/sides-and-salads/orzo-pasta-salad monthly 0.5 2022-05-29 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/ff23cebd-f68a-487f-a72b-e355fea2ca26/Screen+Shot+2022-04-28+at+05.37.49.png Sides and Salads - Orzo pasta salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/9febecd1-2208-4181-9a78-67d51cbbdcb9/Screen+Shot+2022-04-28+at+05.35.22.png Sides and Salads - Orzo pasta salad Serves: 2 Prep: 5 mins Cook:10 mins https://www.gsmethod.co.uk/sides-and-salads/vegan-tuna-salad monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/c7f6a036-d5ca-4d2e-887d-47b93a14ca6b/Screen+Shot+2022-05-29+at+15.50.57.png Sides and Salads - Vegan Tuna Salad Serves: 4 Prep: 10 mins https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/ae23e6d4-cf44-4d02-a63f-71ad2b31480e/Screen+Shot+2022-05-29+at+15.52.53.png Sides and Salads - Vegan Tuna Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/sides-and-salads/potato-and-sundried-tomato-salad monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/be00f066-c976-4bf2-b01d-b0371fa6d0c5/Screen+Shot+2022-06-19+at+21.16.17.png Sides and Salads - Potato and sundried tomato salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/dff3f94e-7aa9-4560-9a1d-d9cb5c9f27de/Screen+Shot+2022-06-19+at+21.13.42.png Sides and Salads - Potato and sundried tomato salad Serves: 4 Prep: 10 mins Cook: 20 mins https://www.gsmethod.co.uk/sides-and-salads/roasted-glow-bowl monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/27fae251-883f-4aa4-bdf3-a19fc261db6a/Screen+Shot+2022-06-26+at+20.33.54.png Sides and Salads - Roasted Glow Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/2df5eaa7-97e9-4b6c-9fdb-3e0e686c415a/Screen+Shot+2022-06-26+at+20.31.13.png Sides and Salads - Roasted Glow Bowl Serves: 2 Prep: 8 mins Cook: 10 mins https://www.gsmethod.co.uk/sides-and-salads/roasted-miso-potatos monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/313f805b-3f52-4cf7-b956-5a3be05ad3e3/Screen+Shot+2022-07-10+at+18.51.56.png Sides and Salads - Roasted miso potatos Serves: 4 Prep:10 mins Cook: 30 mins https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/22311236-5b62-4ea1-9085-ec12bfdd129c/Screen+Shot+2022-07-10+at+18.54.31.png Sides and Salads - Roasted miso potatos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/sides-and-salads/roasted-veg-and-qinoa-salad monthly 0.5 2022-07-17 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/0376f871-81af-4b22-91cd-94d858a70766/Screen+Shot+2022-07-17+at+16.06.25.png Sides and Salads - Roasted veg and qinoa salad Serves: 4 Prep: 15 mins Cook: 35 mins https://www.gsmethod.co.uk/sides-and-salads/tag/dairyfree monthly 0.5 https://www.gsmethod.co.uk/sides-and-salads/tag/glutenfree monthly 0.5 https://www.gsmethod.co.uk/sides-and-salads/tag/vegan monthly 0.5 https://www.gsmethod.co.uk/sides-and-salads/tag/highprotein monthly 0.5 https://www.gsmethod.co.uk/savoury-snacks daily 0.75 2022-05-29 https://www.gsmethod.co.uk/savoury-snacks/kale-crisps monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/b3870d39-f1a2-4516-aec1-be631fa03e0c/kale+crisps.jpeg SAVOURY SNACKS - Kale Crisps - Serves: 2 Prep: 3 mins Cook: 7 mins VG https://www.gsmethod.co.uk/savoury-snacks/savoury-egg-muffins monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631115488164-U7RMR4DAAIYALQLCFFM7/36.jpg SAVOURY SNACKS - Savoury Egg Muffins - Makes: 8-10 Prep: 10 mins Cook: 10 mins V https://www.gsmethod.co.uk/savoury-snacks/aubergine-crisps monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/37d5211b-c0a6-45e4-a592-63c273f591f9/Aubergine+crisps.png SAVOURY SNACKS - Aubergine Crisps - Serves: 2 Prep: 10 mins Cook:15 mins VG https://www.gsmethod.co.uk/savoury-snacks/hummus-5-ways monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631115932402-2MOSJJWZOQLSNUG549YP/40.jpg SAVOURY SNACKS - Hummus 5 Ways - Serves: 4 Prep: 15 mins VG https://www.gsmethod.co.uk/savoury-snacks/green-pea-and-mint-dip monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/0a1978b9-a6b3-417d-a49c-c57294243acf/Screen+Shot+2022-05-29+at+15.46.25.png SAVOURY SNACKS - Green pea and mint dip Serves: 4 Prep: 15 mins https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/82b302ea-6ad8-4cd5-b27c-1d713d044936/Screen+Shot+2022-05-29+at+15.49.04.png SAVOURY SNACKS - Green pea and mint dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/savoury-snacks/tag/gluten+free monthly 0.5 https://www.gsmethod.co.uk/savoury-snacks/tag/dairy+free monthly 0.5 https://www.gsmethod.co.uk/savoury-snacks/tag/high+protein monthly 0.5 https://www.gsmethod.co.uk/savoury-snacks/tag/vegan monthly 0.5 https://www.gsmethod.co.uk/remedial daily 0.75 2022-01-04 https://www.gsmethod.co.uk/remedial/all-fours-spinal-twist monthly 0.5 2022-01-04 https://www.gsmethod.co.uk/remedial/banded-lat-pull-down monthly 0.5 2022-01-04 https://www.gsmethod.co.uk/remedial/banded-shoulder-loop monthly 0.5 2022-01-04 https://www.gsmethod.co.uk/remedial/banded-y-rows monthly 0.5 2022-01-04 https://www.gsmethod.co.uk/remedial/kneeling-rows monthly 0.5 2022-01-04 https://www.gsmethod.co.uk/remedial/scapula-engage monthly 0.5 2022-01-04 https://www.gsmethod.co.uk/remedial/superman monthly 0.5 2022-01-04 https://www.gsmethod.co.uk/remedial/lying-down-rows monthly 0.5 2022-01-04 https://www.gsmethod.co.uk/remedial/bj6l90aepnmp8h02bf1t9ha89csa6s monthly 0.5 2022-01-04 https://www.gsmethod.co.uk/remedial/ikuix17vgjobia0wjfdi0qcird8v09 monthly 0.5 2022-01-04 https://www.gsmethod.co.uk/remedial/lying-push-backs monthly 0.5 2022-01-04 https://www.gsmethod.co.uk/remedial/upright-lat-pulls monthly 0.5 2022-01-04 https://www.gsmethod.co.uk/remedial/scapula-loop-rotator monthly 0.5 2022-01-04 https://www.gsmethod.co.uk/remedial/shoulder-circles monthly 0.5 2022-01-04 https://www.gsmethod.co.uk/remedial/side-banded-pulls monthly 0.5 2022-01-04 https://www.gsmethod.co.uk/remedial/thread-the-needle monthly 0.5 2022-01-04 https://www.gsmethod.co.uk/gym-guide-page daily 0.75 2022-08-10 https://www.gsmethod.co.uk/gym-guide-page/blog-post-title-four-95ynl monthly 0.5 2020-05-20 https://www.gsmethod.co.uk/gym-guide-page/blog-post-title-three-8bxsr monthly 0.5 2020-05-20 https://www.gsmethod.co.uk/gym-guide-page/blog-post-title-two-m6cml monthly 0.5 2020-05-20 https://www.gsmethod.co.uk/gym-guide-page/blog-post-title-one-eyhga monthly 0.5 2022-08-10 https://www.gsmethod.co.uk/about daily 0.75 2023-01-04 https://www.gsmethod.co.uk/contact daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/266f8951-0519-4d89-8c37-d02953bde495/ARVRA+PICTURE+CONTENT-8.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gsmethod.co.uk/members-area daily 0.75 2023-03-02 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/b28a0951-78ef-4af5-9bf8-0c81707956c4/corproate+instructions+1.png Members Area https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/cddf7307-83db-41cf-b481-dccb8af8c7f7/corporate+instructions+2.png Members Area https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/25076826-070c-4fff-ba6e-758039fdea9c/corporate+instructions+4.png Members Area https://www.gsmethod.co.uk/individual-members-area daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631610022682-G216FLIO08HY167ULKXM/workout%402x.png INDIVIDUAL MEMBERS AREA https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631800418887-1GQW0EIHP7P5A6I32JCK/blAsset+1%402x.png INDIVIDUAL MEMBERS AREA https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631609893528-0FF6TRHMGSXQX98K1H0Y/shop%402x.png INDIVIDUAL MEMBERS AREA https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1631609974465-AMQX7TYB61YKHTVKK213/nutrition%402x.png INDIVIDUAL MEMBERS AREA 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https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/3658e8e7-bcba-4586-a13f-ee822921a485/Screen+Shot+2022-01-04+at+13.26.30.png WORKOUTS - REMEDIAL https://www.gsmethod.co.uk/about-individual daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/b93ca57a-682f-4ba8-9f68-bfc1fdc6e57a/4.jpg ABOUT INDIVIDUAL https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/caee077d-a46f-42fd-a424-6b12d0679500/5.png ABOUT INDIVIDUAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1630995477576-S1D4OYA4O545KYUSWANA/970A8716.jpg ABOUT INDIVIDUAL https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/0577db07-ab44-4569-b4ca-bbff0538cdf0/Screen+Shot+2023-03-14+at+17.54.16.png ABOUT INDIVIDUAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1630997925238-MZBM6YV3BCIQWDFI9BVN/970A8711.jpg ABOUT INDIVIDUAL https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/d48d8d95-aac4-4b1f-804c-aa406d38c255/1.jpg ABOUT INDIVIDUAL https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/395d4a1b-a7cc-4841-9566-1819ee704a43/4.jpg ABOUT INDIVIDUAL https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/2301d23f-3ac3-49d1-b6cc-f0aa655b7d09/6.jpg ABOUT INDIVIDUAL https://www.gsmethod.co.uk/about-corporate daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/9a0895e6-06f3-437f-a27f-aab9f870b816/Screen+Shot+2023-02-23+at+13.54.10.jpg https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/4cb7cbff-8ad6-441c-a740-1e04e512ed9f/Screen+Shot+2023-02-23+at+13.50.49.png https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/2737520d-0840-409b-8875-b84ba4382289/Screen+Shot+2023-03-14+at+17.54.16.jpg ABOUT CORPORATE - ARVRA works closely with companies wanting to give their employees an all round approach to physical and mental health. We support them with our immersive online platform, alongside the additional in house services to compliment. What makes us different: All pillars of wellness under one roof Over 60% employee usage from our clients A complete wellness toolbox Simplifying wellness Cost effective 24/7 access to wellness support Levelling the playing field for employees Suitable for all ages and fitness levels https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/a0b8c7b2-1de2-4326-ba36-4e956ffa95ab/Screen+Shot+2023-02-24+at+12.18.13.jpg ABOUT CORPORATE Get practical tools and content to use on a daily basis, paired with a human connection with our 1-1 calls. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/bdf26616-c819-4901-bfb4-eaa8787cad7a/ARVRA+PICTURE+CONTENT-8.png ABOUT CORPORATE https://www.gsmethod.co.uk/recipes-1 daily 0.75 2021-09-15 https://www.gsmethod.co.uk/wellness daily 0.75 2022-05-31 https://www.gsmethod.co.uk/live daily 0.75 2022-08-27 https://www.gsmethod.co.uk/individual-sign-up daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/0c8c54ba-3c27-457c-b5bf-0546d2f5dc85/IMG_3557.jpg https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/6ee5ac2f-2783-4245-b7bd-0ebea1cda235/IMG_3556.jpg https://www.gsmethod.co.uk/corporate-enquiry daily 0.75 2022-04-11 https://www.gsmethod.co.uk/login daily 0.75 2021-09-16 https://www.gsmethod.co.uk/corporate-schedule-11 daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/c8228d32-4e1e-42b1-8a5c-8a56a61c6357/Screen+Shot+2022-07-20+at+13.46.44.png Corporate Schedule 1-1 - BOOK A FREE FINANCIAL COACHING SESSION We have teamed up with Octopus MoneyCoach to offer financial wellbeing consultations and options for a further package of sessions. https://www.gsmethod.co.uk/weekly-schedule daily 0.75 2023-01-03 https://www.gsmethod.co.uk/meet-the-team daily 0.75 2022-08-26 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1632207342236-G72VYMRAEHNDESAN4EG2/970A9075+2.JPG Meet the Team - GEORGIE SPURLING FOUNDER of the GS Method and bespoke personal trainer. The GS method is a holistic wellbeing platform that aims to bring all pillars of wellness together in one place, for easy accessible wellness tools. I founded this after teaching many Tim-poor corporates who found it very difficult to manage their stress levels and focus on their health. I specialise in low impact, low stress but high burn workouts. My method keeps your stress hormones balanced whilst getting your body strong and supple. I also am passionate about lowering inflammation in the body and resolving musculoskeletal problems with. working your body from the inside out. georgiespurling@gmail.com https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1632144464046-CHCSOUOVQN99B7HKQIHT/Screenshot+2021-09-20+at+14.21.03.png Meet the Team - TOM BURLINSON Sports therapist / yoga trainer I come from a hugely diverse movement background and draw on the tools and techniques I’ve learned to effectively and holistically solve long standing aches, pains and injuries. Alongside my MSc in Sports Therapy, I have studied with leaders in a variety of different fields in health, fitness and therapy which has amalgamated with my love of being active to form my own style of savvy exercise with a focus on feeling fantastic. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1632144697019-1JR08CKJ9JVF4DIQN2K6/Screenshot+2021-09-20+at+14.21.19.png Meet the Team - KATHRYN MCAULEY Life Coach. I coach creative souls who have come to a crossroads and are feeling stuck in their lives and careers. Via coaching, I enable them to curate a fulfilling career and life. Whether you’re a creative startup, an entrepreneur or a corporate employer with a creative itch to scratch - my coaching programmes can help you curate the career, and ultimately life you desire and deserve! kathryn@curationcoach.com https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1632144741458-88HWPC9YKLTVOS4C3VY5/Screenshot+2021-09-20+at+14.21.28.png Meet the Team - KATIE FORBES Wellness Coach. I am a wellness coach working with successful people who lead busy fast-paced lives, have little time to prioritise their health and are overwhelmed with knowing where to start. My mission is to empower them to break free from the stress, restriction and overwhelm when it comes to their health and wellness, to finally find their motivation, reclaim their confidence and live a balanced and nourished life. katie@katiesarahforbes.com https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1632912934479-FVR1GJ7VCCLT5P0IQ2SQ/5fea96e5-d7a6-4f5c-bd7f-3e77902af876.jpg Meet the Team - Jessica Stephenson Clarke I am a certified Life Coach and NLP Master Practitioner. I work with impact driven professionals to help you reconnect within yourself and with others. From my own experience I know how challenging it can be to manage emotions such as anger and fear and so my unique approach to coaching combines goal orientated work alongside applied psychology for long-term results. As well as 1:1 coaching I offer group workshops to increase trust and build stronger connections, be that in a professional or personal context. I am passionate about seeing my clients step into their own authority and confidence, whilst building genuine and healthy relationships with others. www.jessicaelizabethcoaching.co.uk https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/a65284ca-5c3d-40ce-8dad-3ce0af5f99ba/PROMO+SELF+PORTRAIT+Ruth_Headshot%402x.jpg Meet the Team - RUTH JAMIESON Hormone expert. I am a nutritionist and functional medicine consultant (dipCNM, AFMCP, mBANT, mCNHC) with a passion for diet and lifestyle medicine, working with clients throughout the UK as well as internationally, focusing on women's health. My work is 100% personalised to you the client, using an evidence-based approach to dig deep into the root cause of symptoms, whether it be hormone imbalances, menopause, gut health, immune support, anxiety/depression, memory/brain fog, or low energy, in order to support you to make dietary changes, lifestyle modifications and supplements were necessary, to get you get back to feeling your best as soon as possible. I am also passionate about the power of preventive medicine and promoting optimal long-term health and longevity. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/3222f6f6-b50e-4f30-92fc-63ee6b84a51f/952E6401-F3EB-4096-89E3-A6F3C3FC2E31.JPG Meet the Team - LAURA JENNINGS I am a 200 hr Qualified Yoga Teacher. I teach Power Yoga, Vinyasa Flow and Restorative Yoga. I have 50hr’s sequencing training to ensure my flows are innovative and diverse. I trained as a dancer growing up and I have a background in Psychology. My passion for holistic wellbeing and my interest in the mind-body link has led me to continue my Yoga studies and progress to a Masters in Nutrition at King’s College London to be able to offer a complete wellbeing experience for clients. You can expect to leave a flow with me feeling challenged, reenergised and calm.-- @laurajane_jennings https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1632144550257-5IKHPW48H1MKN6SE14LN/Screenshot+2021-09-20+at+14.21.12.png Meet the Team - LAURA HOLLAND Positive Psychological Life Coach. My approach to working with corporate clients incorporates not only my positive psychological expertise, but also background in holistic health and human resources. I have worked in my career with people at the top of their field across a variety of industries, and the one thing they seem to have in common is not being able to find the time to balance the life they truly want with the career they have worked hard for without sacrificing something. They all want to be healthier on the inside and out, but… hello@livewellwithlaura.co.uk https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1632144234969-3SM6I2SQKN45YMNKES9A/Screenshot+2021-09-20+at+14.20.37.png Meet the Team - SOPHIE BERTRAND Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/60047be4-25b9-4710-9179-eaf1f57a0d33/GS+WELLNESS+PRESENTATION+HOTELS.jpg Meet the Team - GEORGIA KING Customer relationships manager I am the customer relationships manager at GS Wellness and specialise in creating authentic connections for the B2B side of the business. With a background in luxury hospitality and hospitality sales, I know the value of building lasting relationships that truly benefit all parties. Working in the wellness industry feels like coming home to something that aligns with myself. Helping businesses recognise the essential need to look after their people and offering an opportunity for people to have an accessible wellness tools in the palm of their hand is so rewarding. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1632144335962-65RL68790LHOQ7X8NLGJ/Screenshot+2021-09-20+at+14.20.46.png Meet the Team - EMMA NAYLOR Certified life coach (IAPC&M), founder of the Path to Purpose Method and Co-Founder of the Soulpreneurs. I have worked in the business and corporate world for over 7 years, across various sectors, industries and roles. Before getting sober over nearly 5 years ago, I knew that I had to prioritise her mental, physical and spiritual wellbeing. I started my journey of self discovery and it all changed from there. I now help other people-do the same. My passion and purpose in life is to get my clients waking up daily, full of gratitude, living their life to its full potential. I hold a safe and open to space to share any of life’s challenges, whilst guiding my clients to overcome those feelings of worry, judgement, and fear. www.emmanaylor.com @iamemmanaylor https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1632144417642-H6OUXU0JILNXHFSNY1YV/Screenshot+2021-09-20+at+14.20.55.png Meet the Team - ANNALISA MARIE Pre and postnatal trainer. Hello, my name is Annalisa. I am a fully qualified level 3 mat pilates instructor who is also trained in pre and post natal pilates.Coming from a Reflexologist background I have always been fansinated on how the body works, moves and how it responds to different forms of exercise. Since focusing on more Lower impact exercises I have notice such a difference in my over all wellbeing . My anxiety has decreased and I have discovered body strength I never knew I had. I am continuously learning and developing to educate others, on how to progress physically and emotionally through their fitness journey. https://www.gsmethod.co.uk/gym-guides daily 0.75 2021-09-23 https://www.gsmethod.co.uk/feedback daily 0.75 2021-09-23 https://www.gsmethod.co.uk/recipe-1 daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/43f15569-d33e-4fe0-9851-5d09f22f17b1/28.png RECIPE 1 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/d8c37a49-da9f-4dcb-bfa7-722dfd8b1fd4/29.png RECIPE 1 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/4749cef8-c5fc-40d4-968f-ac37a75884a5/33.png RECIPE 1 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/75d85161-8c4f-4b03-9826-8d584e596bc5/Coffee+o%27clock+Instagram+Post-11.png RECIPE 1 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/dbd4476f-9b6c-4d51-b213-73ffcd6617af/31.png RECIPE 1 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/0e890168-84c3-43a2-b998-a3675783f704/32.png RECIPE 1 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/709b1fb2-360a-46bc-853c-d3c29ce12caa/34.png RECIPE 1 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/7c88fb45-3c5f-4115-b497-629e95b69310/35.png RECIPE 1 https://www.gsmethod.co.uk/request-a-call daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg REQUEST A CALL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg REQUEST A CALL https://www.gsmethod.co.uk/live-test daily 0.75 2022-03-04 https://www.gsmethod.co.uk/members-shop-1 daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1660743879146-VEJOJXQLKIX7HK86IS6W/Screen%252BShot%252B2022-08-17%252Bat%252B14.43.04.jpg Members Shop https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1660743974176-RUHV4UHWVORWL5MMEPT0/Screen+Shot+2022-08-17+at+14.45.43.png Members Shop https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1660744056800-2AWSMQKEYDSVZ68NIVUL/Screen%2BShot%2B2022-08-17%2Bat%2B14.47.01.jpg Members Shop https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1660744151367-WCX3CYKNC803KS4T4E1Z/Screen+Shot+2022-08-17+at+14.48.50.png Members Shop https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1660744214152-CH6F089YBUEW3L6ZDD1D/Screen+Shot+2022-08-17+at+14.50.01.png Members Shop https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1660744263460-JGXUCT10TP2BQAEBZA3I/Screen+Shot+2022-08-17+at+14.50.51.png Members Shop https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1660744339059-Y4JCC70KJDFL527CYII8/Screen+Shot+2022-08-17+at+14.52.05.png Members Shop https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1660744388140-4OKVB81HISW5VEYRMTB7/Screen+Shot+2022-08-17+at+14.52.54.png Members Shop https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1660744456838-RZWZ4CM8MIFEY7VRWV7J/Screen+Shot+2022-08-17+at+14.54.08.png Members Shop https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1661241448708-DW4XXAN97354SOS4WJ6Z/image009.png Members Shop https://www.gsmethod.co.uk/renou-retreats daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/8d0dbd20-8205-4a8c-82ab-da34ced10835/Screen+Shot+2021-11-22+at+14.14.28.png Re:Nou Retreats - Re:Nou. Nourish and ‘Re:Nou’ your body and mind on an energising wellness retreat. Low impact, low stress but highly effective training and nutritious food to help strengthen your body from the inside out. Come as an individual or book for a corporate retreat. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/a198ca3d-3a71-497b-b720-eaa7c0945c78/970A9497.jpg Re:Nou Retreats https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1669802819011-J9Z81XXLMZWNXQBEM7GN/unsplash-image-JuP0ZG0UNi0.jpg Re:Nou Retreats https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/c2dbf85e-0e6c-419f-96bc-4e7894335e7f/970A9277.jpg Re:Nou Retreats https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/d27402cf-34f0-4ac6-b487-284346436339/970A9337.jpg Re:Nou Retreats https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/4bbe9161-1b27-46f3-ad76-473c7c74d109/970A9398.jpg Re:Nou Retreats https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/9ddadc33-594e-4551-8034-5424bb12e3e2/970A9481.jpg Re:Nou Retreats https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/f676def0-263c-4334-bf15-c4249a0f12be/970A9493.jpg Re:Nou Retreats https://www.gsmethod.co.uk/a-typical-day daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg A typical day https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg A typical day https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg A typical day https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg A typical day https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/90e7526e-0d66-45eb-accf-1995d0790b20/Screen+Shot+2021-11-22+at+17.13.44.png A typical day https://www.gsmethod.co.uk/the-villa daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/461ca01c-caab-483b-a89a-02e01d92d396/Screen+Shot+2021-11-23+at+17.00.54.png The Villa - Villa Ahlvar is located overlooking the beautiful Kalo Livadi beach. A quiet location perfect for a peaceful holiday, yet close to Mykonos town centre. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/3848a359-fdf4-4e5b-8f32-f3679d582229/Screen+Shot+2021-11-23+at+17.01.20.png The Villa - Luxury Myconian style… The villa has 12 beautiful bedrooms, all designed with comfort and relaxation in mind. Some of the rooms have their own private terrace and outside plunge pool to enjoy. Across the villa you have spacious and comfortable seating areas to chill with a book, chat with friends or watch the sunset. https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/e98e4542-0377-4098-99f5-3811483624c4/Screen+Shot+2021-11-23+at+17.01.40.png The Villa - 12 luxurious bedrooms, some with private plunge pools Private path to the beach Cinema room Sauna Studio Gym 2 beautiful pools, one main and one plunge Outdoor dining area Outdoor kitchen and pizza oven Comfortable living/chilling rooms Cushioned sunbeds Lots of little seating areas around the property Fully equipped kitchen Padel tennis court Helipad https://www.gsmethod.co.uk/whats-included daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/5c95a410-569f-445b-be74-00efbe29588b/Screen+Shot+2021-11-24+at+14.01.32.jpg what's included - Whats included.. 6 nights at a luxury villa in Mykonos with spectacular views over the Aegean Sea and a short walk to the beach Beautiful Myconian style rooms mostly with a private ensuite Daily energising class every morning (pilates, barre, banded and more) Daily sunset stretch class to lengthen the muscles and calm the mind A 1-1 session with GS Method founder Georgie to address personal fitness goals 1-1 boxing pad sessions available, a great way to de-stress Paddle tennis Includes brunch, light lunch and dinner - healthy, nourishing and wholesome food Evening dinner prepared by an amazing local chef with an optional glass of wine or soft drinks Daily Q&A and chats on different wellness topics - a chance to ask any questions and get a bespoke wellness routine set up for when you get home A boat trip to the beautiful islands of Delos and Pathos. Half a day on a lovely boat exploring the old ruins of Delos and the beautiful crystal clear waters near Pathos. An evening in Mykonos town to explore the beautiful cobbled streets and the iconic windmills A sunset trip to the infamous Scorpios A GS Method cork Mat Hikes/walks to beaches https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/563a0668-1483-4144-8241-ad80f7617217/Screen+Shot+2021-11-24+at+14.01.46.jpg what's included - Optional extras we can arrange….. Transfers Massages Quad bike to explore What’s not included… Flights Travel Insurance https://www.gsmethod.co.uk/rooms-and-prices daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg rooms and prices https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg rooms and prices https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg rooms and prices https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg rooms and prices https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg rooms and prices https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg rooms and prices https://www.gsmethod.co.uk/booking daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/2d874b52-42a5-4275-a199-9d5bdbf16fb4/Screen+Shot+2021-11-23+at+17.01.20.jpg Booking https://www.gsmethod.co.uk/coming-soon daily 0.75 2021-11-26 https://www.gsmethod.co.uk/tcs daily 0.75 2022-11-30 https://www.gsmethod.co.uk/tcs-retreat daily 0.75 2021-12-05 https://www.gsmethod.co.uk/new-page-3 daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg SAVED LIVES 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847320238-2VZQPV9ELGH1BFG69Q8J/Large+JPG-Aro+Ha_0393.jpg SAVED LIVES 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847319534-81UFWBJ847PXRDO7CHWE/Large+JPG-Aro+Ha_0380.jpg SAVED LIVES 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg SAVED LIVES 1 https://www.gsmethod.co.uk/booking-oct daily 0.75 2022-09-18 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/2d874b52-42a5-4275-a199-9d5bdbf16fb4/Screen+Shot+2021-11-23+at+17.01.20.jpg Booking OCT https://www.gsmethod.co.uk/which-retreat daily 0.75 2023-01-19 https://www.gsmethod.co.uk/app-download daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/4cd36922-8870-40dd-ab75-b65a575ff681/1.jpg Download our app https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/8f1a803b-a6a5-4465-a087-e7f40e36b27a/3.jpg Download our app https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/581750d3-e928-482a-b17e-ab45e6d93ddb/5.jpg Download our app https://www.gsmethod.co.uk/privacy-policy daily 0.75 2022-09-20 https://www.gsmethod.co.uk/sign-in daily 0.75 2022-09-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://www.gsmethod.co.uk/live-events-1 daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/d90915d3-5371-42fa-9f65-aa428bb66d86/ARVRA+MONTHLY+CAL-2.jpg https://www.gsmethod.co.uk/members-shop daily 0.75 53830-03-01 https://www.gsmethod.co.uk/members-shop/p/cork-exericse-mat monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1636548720169-MDEH64FSN0MT60VC61PN/MAT+1.jpg Members shop - 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Mykonos Retreat May 2023 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1da0ee40-bdd1-49b9-92ed-defe90d3bb5e/970A9581.jpg Retreats abroad - Mykonos Retreat May 2023 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/43229fa7-ca6d-4e2d-bc3b-8c270e6cc710/Screen+Shot+2022-11-30+at+09.56.06.png Retreats abroad - Mykonos Retreat May 2023 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/08dae421-afcd-4b9a-885e-711949fa21a0/Screen+Shot+2022-11-30+at+09.57.50.png Retreats abroad - Mykonos Retreat May 2023 https://www.gsmethod.co.uk/your-team daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/86a1ff72-1995-4082-b4b9-892c5ebe0a9f/headshot.jpg Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/0453f3d5-ab11-40af-afb1-290c186bdcef/JOhn.jpeg Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/8395ef63-4147-4957-a7e9-40519415ada6/Screen+Shot+2023-03-06+at+10.38.30.png Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/0602903b-a514-4913-a7d1-c9ecb8f6d5fa/georgia+headshot.jpg Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/531aeba5-727b-4784-95dc-4c03b3b6c22d/Screen+Shot+2023-03-13+at+17.57.34.png Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/f6e6bb09-82a8-4e92-963a-fa2ca94f770e/jess.jpeg Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/48d3b949-cb9b-4514-a6ae-ce83b8aa2f9e/mAAAAAM.jpeg Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/d4de9c37-6da3-49c3-9e21-a2785ce2b5d8/jessica+elizabeth.jpeg Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/6f0568b5-cb7f-4132-97f7-df273f60dd9b/Screen+Shot+2023-03-14+at+14.44.35.png Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/1787d9c0-9b8a-40b9-a018-d0b88e79f1ac/TomBurlinsonYoga%282%29-DrishtiYogaPhotography-153.jpg Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/d68ad899-aa27-4773-b5cd-faa0dafe6a1c/laura.png Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/252c89f6-ff3d-401b-b12b-582d1f845998/Emilia+Fish+Headshot+1.jpg Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/ef1375ec-c822-449a-b566-2a305473f88d/Screen+Shot+2023-03-14+at+14.52.22.png Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/0db0d4f6-fd53-40aa-9c11-cb8d4a3e6c77/Screen+Shot+2023-03-14+at+14.53.36.png Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/7037a431-d057-40b2-9193-22a22d461011/laura+headshot.png Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/04a3af90-7eea-42e9-bf90-3d91e4f917f6/emma+naylor+headshot.jpg Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/b9e4e2cc-8ece-4b56-b859-65a55d780e58/Screen+Shot+2023-03-14+at+14.58.02.png Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/38ae1788-74e9-49ac-8153-2ae048e8d532/BrecherNutrition_GabsekPhotography+%28121+of+178%29.jpeg Meet Your Team https://images.squarespace-cdn.com/content/v1/6135e20c23f7281cfb5e91cf/4590b95c-8407-4e6e-b09c-6a4fca65c079/Recipe+and+workout+app+images+%28900+%C3%97+600px%29-14.png Meet Your Team